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This cookbook gives you the basics of how to cook gluten-free and dairy-free. In addition to information on Celiac disease, casein allergy, cross-contamination issues and Aivah's story, it includes descriptions of gluten-free ingredients and how to prepare them to create tasty, nutritious meals. There are over 120 recipes from breakfast to breads, main meals to sweets that will satisfy everyone from small child to adult.