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"I recommend Integrative Nutrition as a must-read for everyone interested in this most basic component of good health." - Andrew Weil, MD, bestselling author of 8 Weeks to Optimum Health and Healthy Aging Fad diets and weight loss scams all promise miraculous results for your outward appearance - yet people continue to eat poorly, gain weight, and depend on medications and operations to maintain their health. It's time for a reality check: there is no one-size-fits-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body, and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious easy-to-follow recipes. For more than 20 years, founder Joshua Rosenthal has been the director of the Institute for Integrative Nutrition - a school at the forefront of holistic nutrition education, offering comprehensive, cutting edge training that enriches minds, careers, and personal lives.